Many kids and parents alike have been anxiously awaiting the reopening of our local playgrounds, which occurred last Friday.
While the little ones are frolicking around the playground getting their fair share of physically activity, you too can take this time to squeeze in a workout!
*1-2 sets of 8-15 reps is recommended for general fitness*
Pull Ups Tricep Dips
Push Ups Squats
Calf Raises Plank
Run Circuit Anything else that gets you moving!
As Hal and Joanne would say, “Keep Fit and Have Fun!”